Author:
Blahnik, Jay.
Edition Statement:2nd ed.
Imprint:Champaign, IL : Human Kinetics, c2011.
Descriptionxvi, 255 p. : col. ill. ; 26 cm.
Note:"The 3-step method for flexibility, mobility, and strength"--Cover.
Note:Stretch finder -- pt. I. total-body stretch system -- 1. Stretching basics -- 2. Three-step stretch system -- pt. II. Regions of flexibility -- 3. Neck, shoulders, arms, and hands -- 4. Chest, back and abdominals -- 5. Glutes, hips, and inner thighs -- 6. Quadriceps and hamstrings -- 7. Calves, sins, and feet -- 8. Multiregion stretches -- 9. Sport mobility stretches -- pt. III. Fitness and sport routines -- 10. General stretch routines -- Total-body routine -- Strength training routine -- Cardiovascular training routine -- Yoga-inspired routine -- 11. Sport stretch routines -- Warm-u stretch routine -- Cool-down stretch routine -- Sport mobility routine -- Swinging and throwing sports routine -- Endurance and distance sports routine -- Power and jumping sports routine -- 12. Specialty stretch routines -- Healthy back routine -- Stress-free neck and shoulders routine -- Upper-body stretch routine -- Lower-body stretch routine -- Bend, reach, and play routine -- At-the-office routine -- Improved-posture routine.
