Author:
Hoffman, Robert.
Edition Statement:2nd ed.
Imprint:Champaign, IL : Human Kinetics, c2005.
Descriptionix, 197 p. : ill. ; 28 cm.
Note:"An officer's guide to total fitness"--Cover.
Note:Assessing your fitness -- What does fitness mean to an officer? -- How do you get started? -- How fit are you? -- Training for fitness -- Principles of exercise -- Cardiovascular endurance -- Resistance strength training -- Flexibility -- Anaerobic fitness -- Managing the lifestyle components of fitness -- Understanding diet and nutrition -- Controlling weight -- Managing stress -- Quitting smoking -- Preventing substance abuse -- Maintaining your fitness -- Setting fitness goals -- Motivating yourself to be fit -- Appendix professional support organizations.
Bibliography Note:Includes bibliographical references and index.
