The mood elevator [electronic resource] : take charge of your feelings, become a better you / Larry Senn.

Author: Senn, Larry E. author.

Edition Statement:First edition.

ImprintOakland, California : Berrett-Koehler Publishers, Incorporated, [2017]

Imprint2017

Description1 online resource (x, 213 pages) : illustrations.

Note:The mood elevator -- What drives the mood elevator? -- Up the mood elevator : the big payoffs -- Escaping unhealthy normal -- Braking your mood elevator : the power of curiosity -- Interrupting your pattern -- Feeding the thoughts you favor -- Living in mild preference -- Shifting your set point : the wellness equation -- Quieting your mind -- Cultivating gratitude -- Honoring our separate realities -- Nurturing faith and optimism -- Dealing with your down days -- Relationships and the mood elevator -- Pointers for riding the mood elevator.

Bibliography Note:Includes bibliographical references and index.

Note:This book teaches techniques that allow room for emotional mood swings rather than suppressing them, and explains how this can lead to a higher quality of life and increased effectiveness on the job.

E-Resource:Electronic resource: Click for access to full text electronic version of this title.

This item has been checked out 0 time(s)
and currently has 0 hold request(s).