Sport nutrition / Asker Jeukendrup, Michael Gleeson.

Author: Jeukendrup, Asker E., 1969- author.

Edition Statement:Third edition.

ImprintChampaign, IL : Human Kinetics, [2019]

Descriptionxiii, 602 pages : illustrations ; 28 cm

Note:Nutrients and recommended intakes -- Healthy eating -- Fuel sources for muscle and exercise metabolism -- Energy -- Gastric emptying, digestion, and absorption -- Carbohydrate -- Fat -- Protein and amino acids -- Water requirements and fluid balance -- Vitamins and minerals -- Nutrition supplements -- Nutrition and training adaptations -- Nutrition and immune function in athletes -- Body composition -- Weight management -- Eating disorders in athletes -- Personalized nutrition.

Bibliography Note:Includes bibliographical references (pages 555-590) and index.

Note:This text provides a comprehensive discussion of the scientific principles behind sports nutrition, including the background and rationale for current nutritional guidelines.

Note:Recommende in Resources for College Libraries

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