Pilates / Rael Isacowitz.

Author: Isacowitz, Rael, 1955-

Imprint:Champaign, IL : Human Kinetics, c2006.

Descriptionxvi, 343 p. : ill. ; 22 x 28 cm.

Note:Enhancing the mind and body -- Alignment, posture, and movement -- Powerful pilates practice -- Mat work -- Universal reformer -- Cadillac -- Wunda chair -- Barrels -- Ped-a-pul -- Arm chair -- Magic circle -- Sample exercise routines.

Bibliography Note:Includes bibliographical references (p. 333-334) and index.

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