Positive options for seasonal affective disorder (SAD) : self-help and treatment / Fiona Marshall and Peter Cheevers.

Author: Marshall, Fiona.

Edition Statement:1st ed.

Imprint:Alameda, Calif. : Hunter House Publishers : Distributed to the trade by Publishers Group West, c2003.

Descriptionviii, 134 p. ; 22 cm.

Note:"First published as Coping with SAD in Great Britain in 2002 by Sheldon Press, London"--T.p. verso.

Note:What is SAD? -- Sunlight starvation -- The symptoms of SAD -- Serotonin and other factors -- How to help yourself: an action plan -- Heliotherapy: a history -- Light therapy for SAD -- Nutrition and SAD -- Exercise and SAD -- Other treatments.

Bibliography Note:Includes bibliographical references and index.

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