CBT for beginners / Jane Simmons and Rachel Griffiths.

Author: Simmons, Jane (Clinical psychologist) author.

Edition Statement:3rd edition.

ImprintLondon : SAGE, 2018.

Descriptionx, 271 pages ; 25 cm

Note:Previous edition: 2014.

Note:Part 1. CBT-WHAT IS IT? What is CBT? ; Who benefits from CBT? ; The CBT model ; Levels of cognitions (thoughts, beliefs, and assumptions) ; Structure of therapy and sessions ; The therapeutic relationship -- Part 2. CBT-HOW DO YOU DO IT? CBT assessment ; CBT formulation ; Setting therapy goals ; Coping strategies ; Behavioural interventions ; Cognitive interventions: psycho-education about thoughts and beliefs ; Cognitive interventions: identifying negative automatic thoughts (NATs) ; Cognitive interventions: evaluation of negative automatic thoughts or 'thought challenging' ; Cognitive interventions: working with assumptons and core beliefs -- Part 3. AND THE REST ... Mindfulness ; Problem solving ; Working with emotions ; Motivation for change ; Therapeutic endings ; Supervision.

Bibliography Note:Includes bibliographical references and index.

Note:A practical and step-by-step guide to the basics of CBT updated to include new content on the difficulties and drawbacks of CBT; the differences between formal CBT and informal CBT; the therapeutic relationship; further discussion of specific formulations and compassionate interventions with negative thoughts. -- Provided by publisher

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