Author:
Miller, Rory Kane.
Imprint:Wolfeboro, NH : YMAA Publication Center, c2016.
Descriptionxxiii, 226 p. : ill. ; 23 cm.
Note:Evaluating Drills OS: The One-Step Series -- OS1: The One-Step -- OS2: Four Option One-Step -- OS3: The Baby Drill -- OS4: Slow Man Drills -- OS5: Three-Way Coaching -- OS6: Dance Floor Melee -- OS7: Frisk Fighting -- OS8: Environmental Fighting -- OS9: The Brawl -- Interlude 1: Biases and Assumptions -- B: Blindfolded Drills -- B1: Blindfolded Defense -- B2: Blindfolded Targeting -- B3: Core Fighting -- B4: Blindfolded Infighting -- D: Dynamic Fighting -- D1: Fighting -- D2: Sumo -- D3: The Hole Against the Wall -- D4: Moving in the Clinch -- D5: French Randori -- Interlude #2: Sources -- F: Fundamentals -- F1: Maai With Weapons -- F2: Offlining -- F3: The Targeting Drill -- F4: The Lock Flow Drill -- F5: Initiative -- F6: Advanced Ukemi -- F7: Pushing -- F8: Core Defense -- GM: Ground Movement -- GM1: Roll-over Drill Phase 1 -- GM2: Roll-over Drill Phase 2 -- GM3: Roll-over Drill Phase 3 -- GM4: Roll-over Drill Phase 4 -- GM5: The Wax On, Wax Off of Groundfighting -- GM6: One Up, One Down -- GM7: Blindfolded Grappling -- Interlude #3 Social and Asocial -- PM: The Plastic Mind Exercises -- PM1: Animal Styles -- PM2: Fighting the Elements -- PM3: The Other -- IW: Internal Work -- IW1: Centering -- IW2: Eating Frogs -- IW3: The Game of the Stones -- IW4: Lists -- IW5: Slaughtering and Butchering -- IW6: Ethics and Glitches -- IW7: To Save My Children -- IW8: The Predator Mind -- IW9: The Articulation Exercise -- Interlude #4: Training Open-Ended Skills -- C: Combat Drills -- C1: Takeouts -- C2: Multiman -- C3: Break Through -- C4: Bull in the Ring -- C5: The Reception Line -- C6: Scenario Training -- WW: World Work -- WW1: The Clothespin Game -- WW2: Ten New Things -- WW3: Stalking -- WW4: Escape and Evasion -- WW5: Counting Coup -- WW6: Dog Handling -- WW7: Global Awareness Exercises -- WW8: Legal Articulation -- WW9: World Building Exercise -- WW10: Personal Threat Assessment -- SC: On Sparring and Competition -- SC1: Kumite and variations -- SC2: Judo Randori: Nage -- SC3: Free Grappling and variations -- SC4: Jujutsu Randori -- SC5: Full Contact -- SC6: Mixed Martial Arts -- SC7: Competition -- Interlude #5: The Violence Prone Play Group -- T: Tricks and One-Offs -- T1: The Touchstone -- T2: "Hit me as hard as you can" -- T3: The No-Touch Parry -- T4: Action/Reaction -- Appendix:Setting up a VPPG (Violence Prone Playgroup) -- Afterword: Real SuperPowers.
Bibliography Note:Includes bibliographical references and index.
Note:The spped and brutality of a predatory attack can shock even an experienced martial artist. The sudden chaos, the cascade of stress hormones -- you can feel as though time slows down. In reality the assult is over in in an instant. How does anyone prepare for that? The author gives you the tools to prepare and prevail both physically and psychologically. He shares hard-won lessons from a world most of us hope we never experience. --publisher
